PLAN 1 Plan
Get Out Of Bed WATER
before and up youbegin your AM workout, have an 8-12 oz. glass of ordinary water to hydrate you whenever you wake up and.
AM WORKOUT (CARDIO)
Before breakfast, follow 20-60 minutes of easy to moderate intensity cardio. Havebreakfast in an hour of completing your workout.
PRE-BREAKFAST WATER And Health supplements
Have at least 1 8 oz. glass of water with 2 apple company cider white vinegar pc tablets once you completeyour AM workout, whenever just before breakfast.
BREAKFAST
Try to eat breakfast inside of an hour of doing your AM workout. About 325 calorie consumption(32 grams carbs, 24 grams protein, 10 grams fat).
OPTION 1
? Smoothie, with 1 scoop Beachbody’s Pure Whey Protein Powder, one particular serving FRUIT ONE, 1tablespoon FAT ONE, either in 4 oz. of water or 4 oz. of soy or skim milk. Add blenderwith a scoop of ice.
OPTION 2
•
4 oz. MEAT (or MEAT SUBSTITUTE), grilled without oil.
•
1 serving FRUIT ONE.
•
1 tablespoon FAT ONE.
•
4 oz. soy products or skim dairy.
OPTION 3
•
4 oz. MEAT (or MEAT SUBSTITUTE), grilled without essential oil.
•
A single serving GRAIN.
•
One serving FRUIT A single.
